When I switch on the television, I see a beautiful model trying to convince me that I need to lose weight using a slimming belt, exercise for abs, use a specific brand of oil for my receding hairline, another brand for sparkling white teeth, third brand for shaving right, fourth brand to dress up right, fifth brand to shop for my daily groceries, sixth brand to enjoy my shower and make it a healing experience, seventh brand to eat the right chips, ...and the parade goes on.
When I read the newspaper or a magazine, I see more enticing models trying to sell me a dream house, a dream car, a dream wife, a dream lifestyle, in vogue electronics, essential professional education, and must-watch entertainment.
I listen to people sharing comments with others such as " you have put on weight" " you need to lose weight" you need to exercise" " you need diet control" " you must dress right".. in short fat is bad and you must not have an ounce on your body.
The reality of these pretty models is so grim.. They cannot eat what they want as they are always on a diet, they have to constantly exercise to look great, they have a short shelf life as age and gravity deals a body blow their careers. They take steroids and other supplements to be more than themselves.
When I look back. In school, I was subjected to Motu ( fatso), jadya ( fat), elephant, bukkad ( greedy for food) by friends blessed with better metabolism. I had an inferior complex for a majority of my formative years, as I never fit the image of the ideal student such as having a good athletic personality, good in sports, popular etc.. my defense mechanism took over ..I took a hiatus to create an image for myself in my head for the better part of my teens..people then started calling me shy and introverted. I took to studies to fill the hole in my heart and divert my attention. I avoided social interaction for a long time, was never popular with the opposite gender. I despised my friends who were early bloomers. Fat was only good to me, when I got into a fight, it diffused potential energy when I was hit.
Nowadays. Whenever I get comments on how I need to reduce my paunch, I reply, I am not a model, nor I seek employment in that industry. I really cannot understand why being fat is such a bad thing. I agree having everything in excess is a bad thing. The law of diminishing marginal utility works everywhere.
I say fat is good as it stores the highest amount of energy ( 8 kcal energy).Fat supports all your vital organs in your body, without fat protecting them, you are a sitting duck. Being plump helps foetuses get the right nutrition and plump women deliver healthy babies.
I am quoting available research "Fats typically provide more than half of the body's energy needs. Fat from food is broken down into fatty acids, which can travel in the blood and be captured by hungry cells. Fatty acids that aren't needed right away are packaged in bundles called triglycerides and stored in fat cells, which have unlimited capacity. "We are really good at storing fat," says Judith Wylie-Rosett, EdD, RD, a professor of behavioral and nutritional research at Albert Einstein College of Medicine."
We mimic the earth, the earth is made up of 70% water humans have a similar percentage of water, the earth has land we too are made from dust, the earth's atmosphere has air, We breathe air. The crust of the earth houses crude oil ..we too have FATS... Crazy similarity isn't it. Imagine the earth without crude oil.. no petrol, no kerosene, no diesel, no lubricants, no fatty products..no help to keep the fire burning. No evolution.
Why are humans so good at storing fat, is it survival instinct? Evolution design? Or is it that bones and fat are happily married together and have internal organs as healthy babies.
I will end with a fascinating fact..60 % of your brain is fat..if you cannot comprehend it ..I guess you have spent your life losing fat to look good. It's high time you undo the damage.